GET TO KNOW GOE WELLNESS
why, what, who & how
It can be easy to change your life.

We are here to help you on your journey to wellness.
To make it easier for you, we have grouped our content, classes & lessons into four pillars: active, rest, nutrition, beauty.
Please choose a small change in each pillar to start with. This will make you work on your wellness in a balanced & holistic way, and you will feel a difference really soon.
Small steps will compound and bring powerful change to your life.

Get access to our online platform. Log in. Go through our classes, look at variety of content and techniques. Watch them & the try them out. Choose ones you’ve enjoyed the most and add them to your daily routine. On a community page you will find a threads that will give you guidance on how to start and where to start. You can also ask questions and get support, whenever you feel like it gets harder to keep on going, or simply when life has thrown another curve ball at you.  
A little reminder: Starting and sticking to a new daily routine is also the most empowering act of self-care. And at last, but not least remember we are all on a journey, and wellness is an ongoing one. Take it easy on yourself.

...
WHAT IS WELLNESS?
PRACTIcING HEALTHY HABITS ON A DAILY BASIS.
STRIKING A BALANCE BETWEEN MIND AND BODY.
MAKING SURE YOU ARE HAPPY AND HEALTHY.
VALUING AND BELIEVING YOURSELF.

Wellness is not just about being healthy from the outside but also from the inside. How we feel, think, and perceive ourselves, is an important part of becoming happier and healthier. We make sure that everyone in our community feels good about themselves. We call this journey holistic because it is meant as much for the spirit as it is for the body. More than anything, our platform is a space for motivating and inspiring wellness journeys with healthy products, advice, and most importantly, with an understanding that we all deserve the best in life. Getting holistically healthy is about identifying your physical and emotional needs, not forcing yourself for anything, and making the right choices that make a positive impact on you.

what we do for you?
3E's of goe wellness


EDUCATE:
The first step of your journey is to educate yourself about what wellness is and how you can achieve it. For that we have free videos, e-books, blogs, daily tips, and advice available for you, plus, the membership to our platform that gives you full access to our wellness classes, nutritional recipes and more. Our platform and social media are tools that can be accessed by you anytime, anywhere to learn more and start making changes!

ENCOURAGE ACTION:
Through our wellness journey, we learnt things the hard way, but we want to make it easier and simpler for you. Our wellness platform is made to inspire and encourage everyone to begin their journey by making small changes, sticking to it, and keep growing every day. All our wellness platforms are for you to learn from and use to motivate yourself towards a bright and healthy future.

ELEVATE EXPERIENCE:
Trying to make changes, getting healthy, practicing self-care, and sticking to a wellness routine is hard but it feels wonderful once you learn how to do it. It makes you feel good about yourself and everything that’s around you. We try to create mindful and simple tools for you that make life easier for you, so you don’t spend too much time looking for ways to become healthier and better and then feel lost. No matter where you are in your journey, it’s the process and experience that matters. We want to make your experience count!

WHY WELLNESS?
WELLNESS CAN DO WONDERS FOR YOU!
PRACTISING wellness means taking CARE AFTER YOURSELF HOLISTICALLY.

WELLNESS is important because it shapes nearly every aspect of our life. In short, wellness helps you stay on track and move forward, down the path toward fulfilling life!

why wellness?
wellness can do woders for you!
practising wellness means taking care after yourself holistically .

WELLNESS is important because it shapes nearly every aspect of our life. In short, wellness helps you stay on track and move forward, down the path toward fulfilling life!

Learn More
WHAT IS WELLNESS?
PRACTISING HEALTHY HABITS ON A DAILY BASIS. STRIKING A BALANCE BETWEEN MIND AND BODY. MAKING SURE YOU ARE HAPPY AND HEALTHY VALUING AND BELIEVING YOURSELF

Wellness is not just about being healthy from the outside but also from the inside. How we feel, think, and perceive ourselves, is an important part of becoming happier and healthier. We make sure that everyone in our community feels good about themselves. We call this journey holistic because it is meant as much for the spirit as it is for the body. More than anything, our platform is a space for motivating and inspiring wellness journeys with healthy products, advice, and most importantly, with an understanding that we all deserve the best in life. Getting holistically healthy is about identifying your physical and emotional needs, not forcing yourself for anything, and making the right choices that make a positive impact on you.

Learn More
WHAT WE DO FOR YOU?
3e's of goe wellness

EDUCATE:
The first step of your journey is to educate yourself about what wellness is and how you can achieve it. For that we have free videos, e-books, blogs, daily tips, and advice available for you, plus, the membership to our platform that gives you full access to our wellness classes, nutritional recipes and more. Our platform and social media are tools that can be accessed by you anytime, anywhere to learn more and start making changes!
ENCOURAGE ACTION:
Through our wellness journey, we learnt things the hard way, but we want to make it easier and simpler for you. Our wellness platform is made to inspire and encourage everyone to begin their journey by making small changes, sticking to it, and keep growing every day. All our wellness platforms are for you to learn from and use to motivate yourself towards a bright and healthy future.
ELEVATE EXPERIENCE:
Trying to make changes, getting healthy, practicing self-care, and sticking to a wellness routine is hard but it feels wonderful once you learn how to do it. It makes you feel good about yourself and everything that’s around you. We try to create mindful and simple tools for you that make life easier for you, so you don’t spend too much time looking for ways to become healthier and better and then feel lost. No matter where you are in your journey, it’s the process and experience that matters. We want to make your experience count!

WHAT YOU NEED TO DO TO MAKE IT WORK?
3i's of goe wellness

IDENTIFY HEALTHY HABITS:
Nobody knows your body and mind better than you. You are the best judge of yourself. It’s only you who can identify what works the best for you. The idea is to sit down with yourself and identify what healthy habits you can bring into your daily routine. See what you need to do for better physical and mental health and make a list of those practices.
INTERNALISE THEM:
Once you have got a plan to follow, bring in one change at a time in your life. Small steps lead to bigger changes if followed consistently. Make sure to take it easy. Incorporate positive changes slowly and make them a part of yourself. Some day these little, positive, healthy practices will take over your life and become essential for you.
IMPROVE THEM:
In your journey, it’s best to appreciate yourself to keep your spirits high. Give yourself a little pat on the shoulder every time you see an improvement in your physical and mental wellbeing. Keep yourself motivated by sharing your progress with your loved ones who will be happy for you. Keep your focus on better results but don’t forget that we all have bad days and make mistakes. Just keep going and taking breaks for best results.

Learn More

Join Our Community

Start your Journey Today!
SMALL STEPS BIG CHANGE - THE MAGIC OF THE REPETITIONS.

Small incremental steps make a powerful change. Learning how to walk before you start running is the key maxim here. Start with small changes in your everyday life. Little by little you will start seeing the difference.

Make a small improvement in your daily habits. It is better to start with 10 minutes of walking every day, than train once a week for an hour or two. It is better to phase out usage of sugar from your life, than to go on a crash diet suddenly.  

Consistency and repetition, even if your first actions are small, will bring results you have been waiting for all your life. A snowball effect will be created!

Have you ever built a snowman?

You start with a little ball, that you make in your own hands. Then you start rolling it on the ground. The snow starts sticking to it and the ball grows. Faster and faster, it becomes bigger and bigger.  Same is with changing your lifestyle. Starting small is less painful. Adapting new practices to your life slowly is the key to permanent changes. Make sure that you will choose a practice you enjoy, so you keep returning to it day after day.

 

WHAT YOU NEED TO DO TO MAKE IT WORK
3 I'S OF GOE WELLNESS

IDENTIFY HEALTHY HABITS:
Nobody knows your body and mind better than you. You are the best judge of yourself. It’s only you who can identify what works the best for you. The idea is to sit down with yourself and identify what healthy habits you can bring into your daily routine. See what you need to do for better physical and mental health and make a list of those practices.

INTERNALISE THEM:
Once you have got a plan to follow, bring in one change at a time in your life. Small steps lead to bigger changes if followed consistently. Make sure to take it easy. Incorporate positive changes slowly and make them a part of yourself. Some day these little, positive, healthy practices will take over your life and become essential for you.

IMPROVE THEM:
In your journey, it’s best to appreciate yourself to keep your spirits high. Give yourself a little pat on the shoulder every time you see an improvement in your physical and mental wellbeing. Keep yourself motivated by sharing your progress with your loved ones who will be happy for you. Keep your focus on better results but don’t forget that we all have bad days and make mistakes. Just keep going and taking breaks for best results.

Meet the founders
how to do it?
small steps big chance - the magic of the repetitions

Small incremental steps make a powerful change. Learning how to walk before you start running is the key maxim here. Start with small changes in your everyday life. Little by little you will start seeing the difference.

Make a small improvement in your daily habits. It is better to start with 10 minutes of walking every day, than train once a week for an hour or two. It is better to phase out usage of sugar from your life, than to go on a crash diet suddenly.  Consistency and repetition, even if your first actions are small, will bring results you have been waiting for all your life. A snowball effect will be created!

Have you ever built a snowman?

You start with a little ball, that you make in your own hands. Then you start rolling it on the ground. The snow starts sticking to it and the ball grows. Faster and faster, it becomes bigger and bigger.  Same is with changing your lifestyle. Starting small is less painful. Adapting new practices to your life slowly is the key to permanent changes. Make sure that you will choose a practice you enjoy, so you keep returning to it day after day.

Meet the founders
Our Philosophy
embrace who you are.

For us, wellness is not about having a beach-ready body or six-pack abs. It's about embracing who we are, and taking steps towards the things that will make us healthier, happier and more content in ourselves. So that we can enjoy our journey, live a life with better quality whilst remaining happy, life is all about happiness and enjoying it.

Our Philosophy
A totally accessible, holistic approach

Taking a holistic approach to wellbeing, our online platform, community and products, helps us take care of every aspect of our wellness. It's designed to suit every experience level and can be accessed anywhere in the world. Making health, wellbeing, and a happier life, truly attainable for all of us.

Join our Community

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goe-founders-ross-magda
Founders
Ross & Magda