Small incremental steps make a powerful change. Learning how to walk before you start running is the key maxim here. Start with small changes in your everyday life. Little by little you will start seeing the difference.
Make a small improvement in your daily habits. It is better to start with 10 minutes of walking every day, than train once a week for an hour or two. It is better to phase out usage of sugar from your life, than to go on a crash diet suddenly.
Consistency and repetition, even if your first actions are small, will bring results you have been waiting for all your life. A snowball effect will be created!
Have you ever built a snowman?
You start with a little ball, that you make in your own hands. Then you start rolling it on the ground. The snow starts sticking to it and the ball grows. Faster and faster, it becomes bigger and bigger. Same is with changing your lifestyle. Starting small is less painful. Adapting new practices to your life slowly is the key to permanent changes. Make sure that you will choose a practice you enjoy, so you keep returning to it day after day.
IDENTIFY HEALTHY HABITS:
Nobody knows your body and mind better than you. You are the best judge of yourself. It’s only you who can identify what works the best for you. The idea is to sit down with yourself and identify what healthy habits you can bring into your daily routine. See what you need to do for better physical and mental health and make a list of those practices.
INTERNALISE THEM:
Once you have got a plan to follow, bring in one change at a time in your life. Small steps lead to bigger changes if followed consistently. Make sure to take it easy. Incorporate positive changes slowly and make them a part of yourself. Some day these little, positive, healthy practices will take over your life and become essential for you.
IMPROVE THEM:
In your journey, it’s best to appreciate yourself to keep your spirits high. Give yourself a little pat on the shoulder every time you see an improvement in your physical and mental wellbeing. Keep yourself motivated by sharing your progress with your loved ones who will be happy for you. Keep your focus on better results but don’t forget that we all have bad days and make mistakes. Just keep going and taking breaks for best results.
Small incremental steps make a powerful change. Learning how to walk before you start running is the key maxim here. Start with small changes in your everyday life. Little by little you will start seeing the difference.
Make a small improvement in your daily habits. It is better to start with 10 minutes of walking every day, than train once a week for an hour or two. It is better to phase out usage of sugar from your life, than to go on a crash diet suddenly. Consistency and repetition, even if your first actions are small, will bring results you have been waiting for all your life. A snowball effect will be created!
Have you ever built a snowman?
You start with a little ball, that you make in your own hands. Then you start rolling it on the ground. The snow starts sticking to it and the ball grows. Faster and faster, it becomes bigger and bigger. Same is with changing your lifestyle. Starting small is less painful. Adapting new practices to your life slowly is the key to permanent changes. Make sure that you will choose a practice you enjoy, so you keep returning to it day after day.
For us, wellness is not about having a beach-ready body or six-pack abs. It's about embracing who we are, and taking steps towards the things that will make us healthier, happier and more content in ourselves. So that we can enjoy our journey, live a life with better quality whilst remaining happy, life is all about happiness and enjoying it.
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